Take An Exquisite Journey into Self
The last Thursday of every month (except November) brings the opportunity to experience a very carefully crafted combination of slow and beautifully gentle yoga followed by a delicious guided breathwork session.
The presence and relaxation felt after the session is something very special. If you feel tight, stressed, overwhelmed, or worried this will be medicine
Spring Renewal! A Breath & Yoga Event
Take a breath of fresh air by spending a couple hours diving into the body, restoring, renewing and preparing for spring.
The 2 hour virtual event will take place on Thursday, 22nd at 2pmCDT/8pm UK time. We hope you are able to join us!
The experience will begin with a very gentle and restorative yoga session followed by a customized breathwork session. This is
Breathing into You
Thursday, February 25, 2021 7:15pm CDT.
Have you heard about breathwork but are unsure what it really is or how it could help you release tension, relieve anxiety, be more present or experience any of the other many benefits?
Join me for this gentle loving breathwork session where we will get to know your breath and then spend 25 to 30 minutes in a guided session that takes
A Deep Gentle Reset
You know that stiffness you feel in your neck, your shoulders, the ball in the pit of your stomach? Meet us virtually on Sunday afternoon (or evening depending on your location), February 28th and lets very gently nudge our bodies, mind, and nervous system to a place that feels more open, grounded, refreshed, and clear. When we let ourselves slow down and settle we can see that
Thursday, October 29, 2020 7:30pm CDT.
Join me for a casual discussion and an opportunity to explore the ways our body can get a good healthy solid breath. We will do some exercises to wake up the different sections of our body followed by a short meditation/visualization to assist with intentional breathing. This is a perfect way to dip your toe in the water and begin to experience the way the u
With this 1,600 sq ft yurt there is plenty of room to connect while allowing for an appropriate physical distance. This event is limited to 10 participants for 4x's the recommended space. This is a beautiful structure and the perfect place to begin to peel back the layers for emotional healing, clear out the cobwebs in your mind and take time for you. If you like, book a stay at the Forest Gard