Breath Expressions
Transformation through Breath
Breath Expressions
Transformation through Breath
Experience the Transformation
Breath. It's an expression of all life. It's how we communicate, grow, share, create, and thrive. Connecting with our breath and using it as a tool has ancient roots in many different cultures. Breath has the ability to help us heal, restore, renew, refresh and transform. This technique uses the breath as a form of active meditation allowing our mind to slow down, our energy to release and our bodies to relax and open. Breath can release the blocks that you've been carrying for years, the unnecessary burdens that are eating up your precious energy . Breathwork has been known to relieve grief, anxiety, depression, worry, creative blocks, stagnation, and much more.
Freeing the System
Emotions, thoughts, and experiences have a way of getting "stuck" within our system. Picture this like a hose with kink or an electrical wire with a short. Having just the right amount of flow or resistance is not only relegated to forces outside of yourself. Our body uses these same principals to maintain proper homeostasis and our energetic, emotional, or spiritual body is no different.
This clog in the system can contribute to a whole host of disorders that greatly reduce our quality of life. Using breath, emotional energy can be processed freeing up our nervous system to more comfortably move through the world. Other experiences often include deep relaxation, insights, and feeling more balanced and present. Each person and every experience is different
Healing
Our bodies hold innate wisdom. Approaching yourself with that understanding, allows you to develop a deeper relationship of trust, love, appreciation and self-care. Using training and intuition, I will gently guide you through the process of understanding what it means to go "with-in" , to let go, to listen, to learn and to heal. I offer two different approaches to assist you in your journey. One approach seeks stillness within the body while using the breath. The other is more biodynamic using movement, self bodywork, vocalization and of course breath. The work you do in sessions, translates to your daily life and can shift your mindset, your perspective, help you feel more present, open, and empowered. It is a unique and exciting journey into self and most importantly, it is YOUR journey, your breathe is always available, and your body has so much to say. Are you listening?
About ME
Becoming
My name is Tiffany Janel and if you're reading this then we probably have some things in common. I've been on a lifelong quest to always fulfill passion. Passion to me represented using my time on this plane to the best of my ability. Using my talents, gifts or knowledge in a way that may have a positive impact and to seek freedom, contentment and fulfillment. Over time this has morphed, sometimes it veered off track or got temporarily clouded but the overall intent has always been the same. To become. To allow. And to trust. The latter being one of the most challenging. Trusting my abilities, my own voice is one of the biggest journeys of them all . I arrive at this place with gratefulness, a sense of wonder, and openness.
Over the years I've sought knowledge from tradition schooling (B.S. Communication Disorders ) to certifications such as permaculture design, coaching from the Transformation Academy and pursuing certification for breathwork practitioner through David Elliott. I have also completed training from the Biodynamic Breath & Trauma Release Institute. I have background and experience in water quality protection and not-profit work and interest in aromatherapy, neuroplasticity and mindfulness. For more about me and my journey, see my blog. Thank you for your trust in your own process and your willingness to consider letting me be a part of your journey.